East New York, New York
632 Gateway Dr
Brooklyn, NY 11239
(718) 235-9453
Live the ultimate fan experience at Buffalo Wild Wings in the Brooklyn, NY with wings and endless sports tv.

4 Tips for Maintaining a Healthy Diet When You Eat Out April 18, 2018

East New York, Brooklyn
4 Tips for Maintaining a Healthy Diet When You Eat Out, Brooklyn, New York

Dieting can be demanding. It’s hard enough to exercise self-control and fight cravings at home or the office, but it’s even more challenging when eating out. Fortunately, you don’t have to throw your hard work away for a restaurant meal. Buffalo Wild Wings, based in Connecticut and Ohio, is one of the area’s most popular sports bars. Below, they share four helpful tips on sticking to your diet while eating at a restaurant. 

How to Eat Healthy at a Sports Bar or Restaurant 

1. Skip Appetizers 

It’s easy to fill up on appetizers before your meal without thinking. Avoid the temptation by skipping these altogether. If you must get an appetizer, choose something light like veggies with hummus or a fruit platter. Steer clear of chips and bread products. 

2. Don’t Drink Your Calories 

While it’s OK to imbibe alcohol or enjoy a sweet beverage every once in a while, these calories can quickly add up when you’re out. In fact, some cocktails and fancy coffee drinks can have up to 500 calories per serving. Not only are they high in calories, but they won’t help you feel full, so you’ll still be hungry afterward, resulting in excess calorie intake. Instead, order water or tea or coffee with no or little sweetener. If you want to drink alcoholic beverages, order something simple with low calories, such as a glass of wine, a dry martini, or straight whiskey. 

3. Load Up on Vegetables 

sports-bar-columbus-OHVeggies are a dieter’s best friend. Most, particularly greens, are low in calories and high in fiber. Fiber takes a while to digest, which is one reason it’s an essential nutrient for dieters. You’ll feel full for longer and stave off cravings. Try veggie platters with carrot and celery sticks, broccoli, peppers, and cucumbers. Salads are also an excellent option. Be cautious of condiments. Ask for dressing on the side. 

4. Choose Good Protein 

Pick a healthy protein source. Proteins are a staple of any meal, whether it’s in the form of chicken, beef or fish, or a vegetarian source such as beans, tofu, or tempeh. Whatever your protein, choose something grilled or baked instead of fried. Also, avoid high-fat meats. Protein, like fiber, can help you to feel full for longer. It’s also elemental in building lean muscle mass. 

If you’re mindful of what’s on your plate, there’s no reason you can’t enjoy a lunch date or night at the sports bar with friends while still sticking to your diet. If you’re in the Connecticut or Ohio area, stop in to the area’s favorite sports bar, Buffalo Wild Wings, and sample some of their tasty, healthy sides, such as jalapeno peppers, carrot and celery boat, or side salad. You can also visit their website to take a look at the full menu, or call (203) 794-9453 to speak with a friendly staff member. 

Other Announcements, Events and Deals from Buffalo Wild Wings
Top 5 Classic American Foods, Brooklyn, New York
When you think of American food, one of the first things that may come to mind is the burger. However, hamburgers aren’t the only diner favorite. Step into any sports bar or res...read more
Why Do Buffalo Wings Pair Well With Celery?, Brooklyn, New York
If you’re in the mood for bar snacks, you may order a plate of hot wings. When they come out, you may notice that there are three or four sticks of celery on the side ...read more
Do's & Don'ts of Company Happy Hour Etiquette, Brooklyn, New York
Hosting a company happy hour at a local sports bar may sound overwhelming. However, this bonding opportunity can be an easy, enjoyable, and cost-effective way to boost team morale an...read more
Does Drinking Milk Really Help After Eating Hot Wings?, Brooklyn, New York
When tearing into a pile of your favorite hot wings, your mouth can quickly become inflamed. If you’re unable to withstand the burning sensation of the delicious drumsticks, you...read more
A Brief History of the Philly Cheesesteak, Brooklyn, New York
The Philly cheesesteak is a quintessential part of American food and is served in sports bars and fine dining restaurants across the country. While the iconic sandwich is e...read more