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Regardless of which trimester you’re in, back pain is a common affliction during pregnancy. Fortunately, by learning about the causes and appropriate treatments, you won’t have to be uncomfortable until you give birth. About Face Day Spa provides pregnancy massages and other spa services to their High Point, NC, clientele. Below, they explain why pregnant women’s backs hurt and how to deal with it effectively.

What You Need to Know

Back pain is a common side effect of pregnancy, but one that can be avoided. As you progress through trimesters, your body releases a hormone called relaxin, which loosens the joints to prepare for the delivery. Along with the change in your center of gravity, the alignment of the spine adjusts to make room for your growing belly. This results in strain on your back muscles, which causes pain. 

Why Small Changes in Movement Make a Difference

massageAs your body changes, so should your movements. Focus on maintaining good posture. Also, don’t reach too high, and avoid lifting heavy weights. In addition, establishing a daily stretching routine, including exercises that strengthen your core abdominal muscles, will help reduce the pain. 

How Pregnancy Massage Will Alleviate Pain

Strained muscles are often tight and tense. Fortunately, regular pregnancy massages can loosen the muscles, increase oxygenation, and increase your mobility. Not only will they result in less pain, but they will also help you feel less stressed and sleep better. 

Don’t struggle with back pain throughout your pregnancy. About Face Day Spa is dedicated to pampering their clients and ensuring they are comfortable through expert massages. Their caring therapists understand exactly how to target pain points to provide you with relief. Call them today at (336) 889-0400 or visit their website for more information on their services. 

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