3 Ways to Suppress Your Gag Reflex at the Dentist
While it’s common for some patients to experience an involuntary gagging reflex when getting dental X-rays or other treatments, this may deter them from keeping up with their appointments. This can be detrimental to a person’s oral health, which is why the dentists at Gleason Dental Clinic in Beatrice, NE, are here to help. Below, they share a list of tips for suppressing your gag reflex at the dentist’s office.
How to Deal With a Gag Reflex at the Dentist
1. Avoid Morning Appointments
For many patients, morning appointments are when they have the most difficulty with their gag reflex. This may result from not eating or talking much before the appointment, which means the throat muscles can be tighter than usual. If this is a typical pattern for you, consider scheduling your appointments for afternoons or evenings.
2. Breathe Through Your Nose
Concentrate on taking deep breaths through your nose to help you stay relaxed through the procedure. Taking a nasal decongestant before your appointment can help to open up the nasal passageways and make it easier to breathe. If you have a cold on the day of your appointment, it may be best to reschedule, as this could make it worse for your gagging reflex.
3. Try Anti-Anxiety Techniques
Gagging reflexes are often the result of heightened anxiety, which is why it’s a good idea to try and focus on techniques that reduce anxiousness. Try breathing techniques, meditation, or consider listening to music during the appointment. Be sure to tell your dentist about your concerns so that they can accommodate you as much as possible during the exam.
If you have a strong gag reflex or general dental anxiety, talk with your dentist to determine the best solution. For families in Beatrice, NE, turn to the dentists at Gleason Dental Clinic. For over 45 years, the family-owned dental practice has offered a broad range of services, including teeth cleaning and root canals, to improve their patients’ smiles. Call (402) 228-3119 to schedule an appointment or visit their website for additional service information.
About the Business
