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When you have a kink in your back or neck, cracking it yourself is a tempting solution that provides an instant, though temporary, relief. However, once it becomes a regular habit, it can do more harm than good. If you often crack your own back, then here are a few reasons why it’s best to see a chiropractor instead. 

Why You Shouldn’t Crack Your Back

1. Provides Only Temporary Relief

Improper posture, injuries, and overuse all strain the spine. Any one of these problems can cause back or neck discomfort as your body tries to cope and alert you to the issue. Cracking the neck or back activates pain-relieving nerves, which provides temporary relief. It’s similar to taking a pill to treat an ache; while it helps in the moment, doing so also allows you to ignore the root of the problem.

2. Worsens the Problem

chiropractorWhen you feel neck or back pain, it means something is wrong with the spine. The body tries to stabilize the structure by limiting your ability to move. While cracking provides temporary relief, it does so at a price. The act forces an increase in mobility, which can lead to hyper-mobility issues, as you destroy the body’s attempt to create more stability to support your weight.

3. Doesn’t Target the Problem

In addition to providing pain relief, chiropractic treatment is designed to improve your function and your mobility. A chiropractor will find the source of the problem and create a treatment plan for better movement and comfort in the future. They provide only natural solutions, gently manipulating the area to relieve pressure.

 

If you’re struggling with back or neck pain, resist the urge to crack your spine, and visit a chiropractor to find a healthy and lasting solution. The skilled team at The Healing Center in Anchorage, AK, has been helping residents with these and other issues since 1987. They will customize an approach from the variety of effective treatments offered. Call (907) 561-7041 or reach out online to schedule an appointment today. 

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