Many people across the country – both young and old – have been diagnosed with arthritis. Though there is no cure for the condition, alternative medicine doctors say natural remedies can be used to ease symptoms and improve quality of life. The experts at Ellenburg Center for Natural Medicine, based in Anchorage, AK, often provide advice and guidance to ease arthritic pain. Here, they share some all-natural treatments to help you with arthritis. 

Natural Remedies for Arthritis Alternative Medicine Doctors Want You to Know About

1. Healthy Lifestyle

Make sure your diet is healthy and you are exercising regularly. High levels of body fat can put additional stress and strain on the joints, increasing the amount of pain you feel. By exercising and eating healthy, you can manage your weight and prevent that strain. Additionally, your diet should incorporate various nutrients, such as sulfur and omega-3 fatty acids, which can help reduce inflammation.

2. Acupuncture

You can also try acupuncture, a medical treatment developed in ancient China. By inserting very thin needles into specific points of your body, an alternative medicine doctor can help reroute your energy. This ensures it flows correctly, restoring balance and helping you manage your pain.

3. Chiropractic Care

You can also consider seeking out chiropractic care, as spinal manipulation, adjustments, and massage therapy all reduce pain. In fact, studies have shown massage therapy can help improve range of motion, reduce stiffness, and restore overall limb function in patients with arthritis. This may be a result of a decrease in neurotransmitters associated with pain, as well as an increase in mood-boosting hormones.

If you experience pain and inflammation as a result of arthritis, don’t hesitate to reach out to the alternative medicine doctors at Ellenburg Center for Natural Medicine. Affiliated with the American College for Advancement in Medicine, this team of experts will help you find the right natural remedy for your symptoms. To set up an appointment, give them a call today at (907) 563-2366. You can also visit their website for more information.