If you’re like most people, you likely spend quite a few hours per day on your smartphone. You might be concerned about strain on your eyes as a result, especially if you have symptoms like headaches and pain. Here, the eye doctors at Progressive Vision Group PA of High Point, NC, explain how spending too much time on your phone can cause vision problems.

How Do Mobile Devices Harm Eyes?

According to a recent study, 93% of Americans spend at least two hours a day staring at a screen of some type. Even more alarming, 30% of those surveyed admitted to spending up to nine hours a day in front of a screen. The longer you look at a screen, the more you strain your eyes.

In addition, the blue light emitted by digital devices can cause retinal issues. This is because this wavelength of light penetrates deep into the retina, causing damage similar to macular degeneration. 

Symptoms of Eye Strain

Symptoms of eye strain include headaches, problems concentrating, dry or itchy eyes, watery eyes, double vision, and soreness in the neck or shoulders.

Prevention

Eye doctors say taking regular breaks is the best thing you do for your eyes when it comes to digital device use. Close them or look away from the screen for a while. You can also use over-the-counter drops to ease dryness. Finally, consider limiting the time you spend using digital devices. 

If you’re concerned about the health of your eyes, the team at Progressive Vision Group PA is poised and ready to help. These eye doctors provide patients with the tools they need to protect their vision and also offer treatments for common conditions. Call (336) 841-2028 to schedule an eye exam in High Point, or visit them online to see the complete listing of vision care services for yourself.