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Whether you’re moving furniture or carrying boxes up a set of stairs, heavy lifting is sometimes unavoidable. However, it’s crucial to learn how to lift while maintaining the proper form, as poor techniques can increase the risk of injury and cause the body to become misaligned. Below, the experienced chiropractors at Back to Health Chiropractic in Florence, KY, explain a few right ways to lift.

A Chiropractor’s Top 3 Tips for Lifting Heavy Objects

1. Squat Down Before Lifting

When you’re getting ready to lift the object, stand as close as possible to it and place your feet shoulder-width apart. Bend your knees and hips so you can squat down. You can grip the object while you are in the squatting position; however, never reach for it while standing up.

2. Maintain Good Posture

chiropractorAs you’re beginning to rise back up, it’s important to maintain good posture the entire time. This means looking straight ahead and keeping your back straight and your chest pushed out. Maintaining this form will help you avoid putting too much strain on your lower back.

3. Keep the Object Close to Your Body

In addition to maintaining the proper posture, keep the object close to your body while lifting; it should be at the level of your belly button. Attempting to lift it above your shoulders or with your arms extended out could cause an injury. Lift it slowly up, and do not twist your body or bend forward as this is happening.

If you injured yourself while lifting, seeing a chiropractor right away will help you find pain relief and prevent long-term issues. For the premier clinic in Florence, KY, turn to the team at Back to Health Chiropractic. They will identify the source of the issue and create a customized treatment plan tailored to your needs. To schedule an appointment, call (859) 746-2222. You can also visit their website to learn more.

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