If an illness or injury has limited your mobility, you should consider attending physical therapy. But how do you fully prepare for a session with a therapist? Here are a few ways to get yourself ready and make the most out of every visit.

5 Tips to Help You Prepare for Physical Therapy

1. Establish a Goal

For some people, the overall goal will be to simply improve mobility, while others might want to increase their ability in sports and other physical activities. Think about what you’d like to accomplish and share that with your therapist.

2. Bring Medical Documentation

If you have a recent injury that’s contributed to the need for physical therapy, bring documentation along. This will help your therapist tailor a plan that is effective and safe.

3. Wear Comfortable Clothing

Because you’ll be active during the session, comfortable clothing is key. Active wear like sweatpants and t-shirts are ideal. Also, wear comfortable shoes with lots of support.

4. Be Ready to Talk About Medical History

You may also go over your medical history with the physical therapist. Your medical history will include any health conditions experienced by your immediate family, medications you’re currently taking, surgeries you’ve undergone, and illness or injuries you’ve experienced.

5. Ask Questions

Ask as many questions as possible during the session, especially about recovery timelines, potential complications, how to manage pain and discomfort, what happens if you get another injury, and anything else that might be relevant to your physical therapy. Knowing all this information will allow you to be an active participant in your health care and achieve a better outcome as a result.

If you live in High Point, NC, and require physical therapy to overcome a mobility issue, Hands-On Health Massage & Physical Therapy is ready to help. These professionals will address chronic pain using holistic methods that will make you feel amazing inside and out. Learn more about their complete listing of services, including healing massage therapy, by visiting them online. To schedule a session today, call (336) 906-2040.