Attending one massage session offers immediate perks. However, seeking the longer benefits of a massage therapy program offers a myriad of additional positive effects that are worth looking into. To teach you about the short- and long-term benefits of these programs, Eastern Hills Chiropractic in Cincinnati, OH, shares some reasons why their clients keep coming back.

Short-Term Benefits

A study published in the Journal of Physiotherapy found that individuals who have musculoskeletal disorders like osteoarthritis or shoulder pain experienced reduced pain thanks to massage therapy programs. Many people feel less achy and sore after massage therapy, as it can loosen tight muscles and ligaments.

Massage therapy programs may also reduce stress and anxiety. Most people report feeling relaxed during and after a session. When combined with aromatherapy, the results are further amplified, as scents like lavender help calm the body and mind. Most people feel less hectic and frazzled immediately following a massage appointment, leading to better concentration and improved focus in their personal and professional lives.

Long-Term Benefits

Individuals often enjoy lower blood pressure and better circulation thanks to several weeks or months of partaking in a regular massage therapy program. Therapists use techniques to encourage blood flow, which may lead to improved cardiac and vascular health.

According to the American Massage Therapy Association, people who participate in these programs may also benefit from improved immune systems. They may be less likely to get sick and will experience better health thanks to increased white blood cell production.

A massage therapy program doesn’t just make you feel good right away. Attending repeat sessions over time may help your overall mental and physical well-being. To start your own journey to wellness through massage, call Eastern Hills Chiropractic at (513) 528-2200 to set up an intake appointment. Visit the website for information on their services from massage to chiropractic care.