Soaking in warm water can be a relaxing, soothing experience, so why not bring the benefits of hot tubs and spas to your own home? As the team at Captain Cook Pool & Spa in Hawaii County, HI, explains, regularly immersing yourself in hot water doesn’t only help you relax, but it can also provide several health benefits. Below are a few of these benefits.

Top 5 Health Benefits of Hot Tubs & Spas

1. Relieve Aching Muscles

Hot water naturally relaxes the body, making it the perfect way to alleviate tight, aching muscles. A good soak can even reduce pain associated with arthritis or pulled muscles.

2. Lower Blood Pressure

Research has found that soaking in hot tubs and spas will help lower your blood pressure while simultaneously increasing your heart rate. This improves cardiovascular health and can be especially beneficial for those with hypertension.

3. Stop Headaches

Spa baths can also combat headaches. Your blood vessels dilate as you soak, which reduces head pressure. Combined with the relaxing nature of a hot tub, this temperature therapy will help you say goodbye to a nagging headache.

4. Weight Management

While soaking in a hot tub won’t replace diet and exercise, studies have found that daily use of spas and hot tubs can help you keep off excess weight and possibly lose a couple pounds, too.

5. Sleep Better

As the hot water increases your body’s internal temperature, your muscles begin to relax. Once you get out, your body will rapidly cool off, which helps you fall asleep more easily. The mental and physical relief makes it much easier to de-stress and relax so you can fall asleep quickly once you’re ready for bed.

Whether you’re interested in hot tubs and spas for your home or you need help with swimming pool maintenance, let the experts at Captain Cook Pool & Spa help you out. In business since 1980, their team can help with everything from swimming pool design to pool deck installation. Visit their Facebook page for updates, or call (808) 323-3063 to learn more about what they can do for your home.