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Tired of the same old breakfast routine? Start your day out right with a healthful, energizing breakfast. What makes a healthy breakfast? Read below for great tips and breakfast ideas.

Quality Proteins: The protein in foods such as eggs, nuts, and smoked salmon makes breakfast keep you full during your morning hours.

Healthful Fats: People who eat a breakfast that contains a small amount of fat, like that found in low-fat milk, yogurt, or nut butters usually eat less overall throughout the day.

Complex Carbs: The fiber and nutrients from whole grains, fruits, and vegetables help you lower cholesterol and maintain a healthy weight.

3 Nutrient Dense Breakfast Ideas:

  • 1 Slice of Rye bread topped with 2 tbsp smashed avocado, onion, tomato, and a sliced boiled egg.
  • ¾ cup cooked oats topped with a dollop of Greek yogurt and blueberries.
  • 1 whole wheat tortilla rolled up with a scrambled egg and sauteed peppers & onions. Top with salsa (optional)

Eating breakfast has been shown to have many benefits for weight loss and weight management.  For more ideas please visit our website at WeightLossNebraska.com.

 

 

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