Establishing healthy habits at home is an essential part of parenthood, and with the many lifestyle-related health issues affecting people nowadays, it’s more important than ever. Making adjustments is easier than you may think, and the family medicine staff at Hillside Family Medicine LLC & Occupational Medicine in Anchorage, AK, want to assist. By creating a healthier home environment, you’re not only protecting your own health but teaching your children healthy habits that they’ll carry throughout their lives.

How to Promote Wellness in Your Family

1. Eat Healthily

Poor diet is one of the leading causes of obesity, diabetes, cardiovascular disease, and other serious health issues. It’s imperative to maintain a healthy system at home, so make sure your family receives balanced meals. These should include fruits and vegetables and be free of artificial sugar and acid-heavy foods. You should also ensure everyone drinks plenty of water — hydration affects several bodily systems.

2. Promote Exercise

Exercise, alongside diet, is the key to keeping your body healthy. It’s especially important for children, so make sure everyone gets at least 20 minutes of activity each day. It can be as simple as taking a walk together or playing in the yard, and you’ll find that this time spent together is a great bonding experience for everyone.

3. Visit Family Medicine Professionals

Regular visits to the doctor are essential for everyone’s health, so make sure your family gets their annual wellness exam from your health care provider. Family medicine professionals are a convenient choice, as the can treat everyone; they can also provide valuable advice and feedback to ensure everyone is maintaining a healthy lifestyle.

By making a few lifestyle changes, you’ll provide valuable benefits for yourself and your family. For all your health care needs, turn to the family medicine staff at Hillside Family Medicine LLC & Occupational Medicine. They offer various services, and a doctor will work closely with everyone to ensure they’re following healthy habits. Call (907) 344-0200 today to schedule an appointment and visit their website and Facebook page to learn more about their practice.