No matter how old you are, it’s important to make your oral health a top priority. Taking good care of your teeth and gums will reduce your risk of developing tooth decay, gum disease, and other dental health issues. The staff at Four Corners Dental Group, a dentist office with locations in Anchorage and Wasilla, AK, shares a few crucial steps to good oral health. 

4 Steps to Dental Health

1. Brush Thoroughly

Brushing is one of the most effective ways to maintain optimal oral health, but many people don’t do it long enough. To remove all the plaque and bacteria from your teeth, brush for at least two minutes. Some electric toothbrushes come with built-in timers, or you can use your phone’s timer.

2. Don’t Forget to Floss

Flossing removes bacteria from the spots between your teeth a toothbrush can’t get to. Aim to floss at least once a day, and be gentle so you don’t hurt your gums. If you have trouble remembering to floss daily, try pairing it with another activity you do consistently, like taking a shower.

3. Be Mindful of Your Diet

The foods you eat affect your oral health more than you may think. To maintain healthy teeth and gums, include foods that are packed with calcium and vitamin C in your diet. Calcium neutralizes acids in your mouth and keeps teeth strong, while vitamin C prevents gum infections. Try to limit sugary snacks, like hard candies and cupcakes, because they can stick to your teeth and attract bacteria.

4. See a Dentist Regularly

Stop by your family dentistry office every six months for a cleaning and exam. Your dentist will check for early signs of cavities, gum disease, oral cancer, and other oral issues at your appointments. The sooner these conditions are detected, the easier they are to treat.

If it has been more than six months since your last checkup, you should make an appointment with a dentist. The staff at Four Corners Dental Group provides affordable oral health care and will listen carefully to your individual needs. Whether you need a routine cleaning or veneers, they will help. For more information, call (907) 258-3384 or visit their website.