Trying a new sport is both exciting and a little intimidating. If you have signed up for a baseball team, whether as a child or an adult, it's normal to feel a few butterflies before the first practice. Showing up prepared can help you focus on what matters: the game. Prepare yourself beforehand by visiting a sports store and getting everything you need. 

Gym Bag Necessities for Baseball Players

1. The Right Gear

Baseball requires players to use a variety of gear. Always check your gym bag before you leave to ensure you've packed all the necessary items. This includes a catching glove, a ball cap, batting gloves, a bat, appropriate shoes, and a helmet. Depending on your position, you may be required to bring special items. If you’re unsure of what you’ll need, ask your coach or a sports store clerk. Many are well-versed in what each position needs to play.

2. Water Bottle

In any sport, staying hydrated is imperative to both health and performance. As you sweat, you lose liquids as well as electrolytes. While sports drinks do a good job at giving you some extra energy, the sugars can dehydrate you more. Always carry a full water bottle with you into practice. During water breaks, make sure you drink an appropriate amount, even if you do not feel thirsty. Dehydration can occur even without noticeable side effects.

3. Medical Gear

All sports involve a certain level of risk. That is why you should always keep a minor emergency pack in your sports bag. This should include regular bandages, butterfly bandages, sports tape, sunscreen, anti-bacterial wipes, and over-the-counter pain medication. For minor injuries, this may resolve the issue right away. For any major injuries, these supplies can help prevent further damage until you can see a doctor. You can either find a medical kit at your local sports store or build one yourself.

As a new baseball player, keeping the appropriate items in your gym bag is imperative. If you need to stock up on a few things, visit Sports & Sports in Ashtabula, OH. This elite sports store has helped residents with their athletic needs since 1983. From spirit wear, sports equipment, and even custom shirts, they have what you need. For more information, visit their website or call (440) 998-4664 today.