Your eyes play a critical role in your overall health, which is why it’s important to practice preventative eye care. While it’s not possible to protect yourself from the onset of all eye diseases, you can drastically reduce the risk. Whitefish Eye Center, the premier vision care center in Whitefish, MT, is here to discuss some tips that you should follow.

Do:

Schedule Regular Eye Exams

Eye exams are essential for your vision health. During the visit, an eye doctor checks for early signs of diseases, such as glaucoma, cataracts, and macular degeneration. They also check to see if there have been any changes to your vision so they can update your eyeglasses or contacts prescription.

Eat a Healthy Diet

Did you know that consuming fruits that are high in antioxidants can help fight cataracts? A proper diet is key to the best eye care. You can also fight diseases like macular degeneration by filling your diet with fish rich in omega-3 fatty acids and vegetables high in vitamins and nutrients.

Don’t:

Smoke

Smoking isn’t only bad for your lungs—it can also harm your eye health. It increases the risk of age-related macular degeneration and other eye problems, such as cataracts and diabetic retinopathy. Quitting smoking early on can help prevent those problems from developing.

Forget to Wear Sunglasses

Wearing sunglasses is necessary for protecting your eyes from the sun’s harmful UV rays, whether it’s while driving or laying out on the beach. Overexposure can lead to a variety of harmful effects.

When it comes time to schedule your next eye exam, turn to the team of eye doctors at Whitefish Eye Center in Whitefish, MT. Their staff offers comprehensive eye care services to help their patients maintain their sight, from eye exams to eyeglasses and contact lenses fittings. Contact them today at (406) 862-2020 to schedule an appointment. You can also visit their website to learn more about their services.