Lower back pain can be aggravating, particularly as you try to go about your normal routine. If it feels worse when you wake up in the morning, the problem could partially be due to your mattress. According to the bedroom furniture experts at NY Mattress Outlet in Brooklyn, your decision plays a significant role in your overnight comfort, as well as how you feel during the day. This is why it’s important to select the right one for your lower back.
Choosing a Mattress for Lower Back Pain
1. Look for Support
Find a mattress with concrete support for your back. Without support, the wrong one will cause muscle strain because it doesn’t keep the spine aligned through the night. This results in uncomfortable sleeping positions and poor posture, both of which contribute to increased pain. You may need to test drive a few mattresses to determine the most supportive style because there’s no one-size-fits-all rule when it comes to lower back pain.
2. Focus on Firmness
Many people with back pain mistakenly think the best option is the firmest mattress they can find. If a model is too firm, however, it can interfere with spinal alignment and reduce your overnight comfort. Be mindful of this, as both will determine the severity of your pain.
3. Choose Springs or Foam
Mattresses contain traditional springs, memory foam, or a combination of both. Springs are usually stiff and can result in an uneven sleeping surface affecting comfort for those who sleep on their backs or sides. Envision laying directly on a board; the back will not conform to this surface—instead, it will arch and suffer unneeded stress. Foam, on the other hand, conforms to the body’s curves, instantly reducing the pressure and tension in areas that might otherwise experience discomfort. One way to test out this style is to sleep on a thick foam topper for a few nights.
It’s worth taking the time to test different mattresses before committing to one if you have chronic lower back pain. At NY Mattress Outlet, you’ll find many options and plenty of helpful staff members to provide valuable suggestions too. Visit the website to browse all of their options, bedroom furniture, and bedroom sets, or call them at (718) 395-7280.