Brownsville, New York
21 Christopher Avenue
Brooklyn, NY 11212
718-395-7280

3 Ways to Select the Best Mattress for Lower Back Pain April 20, 2018

Brownsville, Brooklyn
3 Ways to Select the Best Mattress for Lower Back Pain, Brooklyn, New York

Lower back pain can be aggravating, particularly as you try to go about your normal routine. If it feels worse when you wake up in the morning, the problem could partially be due to your mattress. According to the bedroom furniture experts at NY Mattress Outlet in Brooklyn, your decision plays a significant role in your overnight comfort, as well as how you feel during the day. This is why it’s important to select the right one for your lower back.

Choosing a Mattress for Lower Back Pain

1. Look for Support

Find a mattress with concrete support for your back. Without support, the wrong one will cause muscle strain because it doesn’t keep the spine aligned through the night. This results in uncomfortable sleeping positions and poor posture, both of which contribute to increased pain. You may need to test drive a few mattresses to determine the most supportive style because there’s no one-size-fits-all rule when it comes to lower back pain.

2. Focus on Firmness

mattressMany people with back pain mistakenly think the best option is the firmest mattress they can find. If a model is too firm, however, it can interfere with spinal alignment and reduce your overnight comfort. Be mindful of this, as both will determine the severity of your pain.

3. Choose Springs or Foam

Mattresses contain traditional springs, memory foam, or a combination of both. Springs are usually stiff and can result in an uneven sleeping surface affecting comfort for those who sleep on their backs or sides. Envision laying directly on a board; the back will not conform to this surface—instead, it will arch and suffer unneeded stress. Foam, on the other hand, conforms to the body’s curves, instantly reducing the pressure and tension in areas that might otherwise experience discomfort. One way to test out this style is to sleep on a thick foam topper for a few nights.

It’s worth taking the time to test different mattresses before committing to one if you have chronic lower back pain. At NY Mattress Outlet, you’ll find many options and plenty of helpful staff members to provide valuable suggestions too. Visit the website to browse all of their options, bedroom furniture, and bedroom sets, or call them at (718) 395-7280.

Other Announcements, Events and Deals from NY Mattress Outlet
3 Reasons to Get More Sleep at Night, Brooklyn, New York
Few things are as imperative to your health, happiness, and success as a good night’s sleep. When you’re well rested, you have the energy, attention, and focus to get through each da...read more
5 Tips for Achieving a Better Night’s Sleep, Brooklyn, New York
There’s almost nothing more frustrating than waking up after a restless night. You somehow feel more tired than you did when you climbed onto the mattress and settled in for the...read more
Understanding the Health Value of the Right Mattress , Brooklyn, New York
Buying the wrong mattress can negatively impact your sleeping habits. While tossing, turning, and physical pain may be frustrating, they're also signs your body isn't getting enough ...read more
3 Tips to Help You Buy the Ideal Mattress, Brooklyn, New York
Your mattress is one of the most important purchases you’ll make. After all, the quality of your sleep directly impacts the rest of your day. Ideally, you should feel well-rested whe...read more