From preschool through college, backpacks are necessary for kids to carry their belongings to and from school. However, when they’re too heavy or worn improperly, backpacks can harm the back and abdomen. Fortunately, there are some tried-and-true tips for preventing injuries. Here, the trusted family doctors at West Hawaii Community Health Center in Kailua Kona, HI, share their best practices. 

4 Family Doctor-Approved Backpack Safety Tips

1. Look for Padded Straps & Back

A padded strap and back offer added support and comfort for children. Make sure the straps are wide and the padding is comfortable for your little one by having them try it on. The padding will protect their back from textbook corners and writing instruments.

2. Distribute Weight Evenly

Bags with a variety of compartments for different items will help your little one learn to evenly distribute items. A heavier item, like a laptop or textbook, should be closest to the back so it doesn’t pull the child down. Then, place smaller items like pencils and calculators in front pockets.

3. Limit Contents

The weight of the bag is one of the most important safety aspects. It should never be more than 15% of the child’s body weight. Encourage them only to bring home items they absolutely need that day, and make sure it’s not too heavy to carry before sending them off. If you notice them slouching or having trouble, it’s probably too heavy.

4. Double-Check the Straps

Choose a backpack with a waist strap, as it offers more support to the lower back. Plus, always check that your child is using both straps when carrying the bag so the weight is evenly distributed on both sides.  

Whether your child is just starting kindergarten or in the middle of high school, it’s never too late to start wearing a backpack properly. If you’re looking for a family doctor in Kailua Kona, HI, Kealakekua, or Waikoloa, trust the experienced team at West Hawaii Community Health Center. Since 2002, their compassionate team has been providing the community with everything from dental care to counseling. To learn more about the services they provide, visit their website or call (808) 326-5629 to schedule an appointment today.