How often have you thought of taking a vacation but pushed it to the bottom of your to-do list because, frankly, you just have too much to do? According to a recent survey, the average U.S. employee takes only half of their allotted vacation time. So it’s not surprising that they’re suffering from being overworked and overwhelmed. Taking that vacation time to get away, however, has several health benefits that may surprise you. At Town & Country Travel in Pittsford, NY, we want to help you understand why a break from the demands of your work life is necessary. Here’s how taking a cruise vacation or relaxing at a luxury resort can help keep you healthy. 

3 Reasons Booking a Vacation Will Boost Your Well-Being

1. Improved Physical Health

Chronic stress from the daily pressures of life can lead to unhealthy coping mechanisms such as overeating, alcohol consumption, or smoking, which are all contributing factors to heart disease. A study by the Heart, Blood, & Lung Institute showed that workers who went on vacations were 32% less likely to die from heart disease than those who didn’t take time off.

2. Improved Mental Health

Taking time away gives you a mental reprieve to recharge your brain, and it’s been shown to lower the risk of depression. After your vacation, expect to return to work with a renewed sense of focus and concentration.

3. Better Sleep

The daily pressures of life can lead to restless sleep, which increases your risk for sleep disorders and impaired memory function. Lack of sleep can also put you at risk for accidents. A trip to a luxury resort or a cruise vacation offers a reprieve that will alleviate the mental anxiety that disrupts your sleep.

Don’t let the demands of life take you away from the vacation you need and deserve. When you are ready to use that vacation time, call Town & Country Travel at (585) 381-2850 or (800) 747-2850. Whether you are looking for a cruise vacation, a spa getaway, or an all-inclusive resort package, we can help you plan a relaxing and memorable vacation. Visit our website for more information on our exciting getaway options.