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Spring allergies are a source of discomfort for people all over Rochester, NY. The doctors at Ridgeview Internal Medicine want to help patients searching for allergy relief. The following can help you keep symptoms under control, allowing you to thoroughly enjoy spring and summer weather.

Doctor-Approved Tips for Managing Spring Allergies

1. Eat Yogurt

Yogurt is a good source of probiotics, which is bacteria that help regulate your immune system as well as digestive functions. In addition to its immune-boosting ability, yogurt is also a healthy, low-fat food with plenty of protein. If you suffer from allergy symptoms, consider adding yogurt and other probiotics to your diet to boost immune function.

2. Keep Outdoor Work to a Minimum

When allergens are in the air, working outdoors in your yard or garden can exacerbate symptoms. Even something like mowing the lawn can cause a great deal of discomfort, especially when pollen counts are high. In this case, try to limit your outdoor exposure and make sure you remove and wash any clothing you were wearing while outside.

3. Start Taking Medications Early

doctorAntihistamines work best when those with allergies take them early. That’s why it’s recommended to begin a medication regimen at least two weeks before the start of allergy season. Once your airways are inflamed, medication is often less effective, which means you may not be able to control symptoms. You can also try nasal sprays, which can mitigate sneezing and runny noses.

3. Speak With a Physician

If your allergies remain severe despite your best efforts, it may be time to talk with your doctor. You might be a candidate for immunotherapy, which are allergy shots that reduce the body’s response to allergens. Your doctor may also recommend prescription medication, which is sometimes necessary for people who experience more serious allergy symptoms.

Whether you have questions about how to control allergies or are just in search of general health services, the doctors at Ridgeview Internal Medicine are here to lend their assistance. Visit the website today for more information on the services currently available to Rochester patients. If you’d like to learn more about how you can schedule an appointment at this trusted clinic, call (585) 342-3870.

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