Carpal tunnel is a common condition among people who work with their hands and wrists. Long hours at a computer, mechanic and construction work, and gardening are a few ways that this ailment can manifest. It is debilitating once it develops, which is why the staff at Rosemount Chiropractic Clinic, in Dakota County, MN, want to share preventative steps you can take. These will ensure you can recognize early symptoms so you can see a chiropractor to prevent long-term damage and continue working effectively or enjoying a hobby.

What Is Carpal Tunnel?

Carpal tunnel syndrome occurs when constant pressure is applied to the median nerve that runs through your wrist. This nerve is responsible for providing sensation to all of your fingers except for your pinkie. When the nerve, which passes through the carpal tunnel — a narrow passage on the inside of your wrist — is stressed, it reduces sensation in these fingers. This leads to numbness and tingling that can be experienced throughout the lower arm, hand, and fingers. It’s a slow-developing condition, with early warning signs being light tingling and weakness. Over time, these will progress and can become debilitating without treatment from a chiropractor.

How Can I Prevent It?

Stretching, strengthening, and reducing the amount of stress on your wrist are ways to prevent carpal tunnel, and they’re all easy to do. Initially, start by taking regular breaks. Short pauses of a few minutes significantly reduce stress in these areas. During these breaks, you should stretch and do wrist exercises. Slowly spread and clench your fingers, bend your wrist up and down, and shake your hands from side to side. This will loosen the wrist and finger joints. Clenching and releasing, using a stress ball, and pressing your hands together will also strengthen joints and help prevent carpal tunnel.

If you’re already dealing with carpal tunnel symptoms, turn to the staff at Rosemount Chiropractic Clinic. A chiropractor will work closely to help you and can also treat lower back pain, sports injuries, and other related issues. Call (651) 423-2251 to schedule an appointment with an experienced chiropractor and visit their website to learn more about their practice.