While menstruation side effects range from woman to woman, one of the most commonly reported symptoms is cramping in the abdomen and lower back. This is because the womb muscles contract to shed the built-up lining in the uterus. If painful menstruation interferes with your lifestyle, the women’s health specialists at Obstetricians & Gynecologists PC in Central Nebraska are here help. Below, they offer some guidance to help you find relief during your time of the month.
3 Tips to Alleviate Period Cramps
1. Work Out
Heading to the gym or going for a run may be the last idea on your mind when suffering from cramps. However, working out can boost your endorphin levels, which are the body’s natural chemicals that fight pain. Aim for a moderate-level cardiovascular activity that will stimulate circulation without draining your energy.
2. Avoid Certain Foods
Food cravings are a common PMS symptom. However, certain types of foods can worsen your period cramps. Avoid low-quality carbohydrates with sodium and saturated fats, as these tend to increase bloating and water retention. If you’re craving sugar, opt for fruits, such as berries that are high in antioxidants.
3. Use a Heating Pad
Heat therapy is one of the most effective ways to ease period cramps. It works by relaxing the muscles in the uterus, which improves blood flow and reduces nausea. Heat is also soothing, and it can distract you from the pain and discomfort. However, it’s important you never sleep with a heating pad on, as it can cause severe burns.
If your period cramps are severe, and the above methods don’t provide much relief, it’s likely time to speak with a women’s health professional. Make an appointment with one of the caring gynecologists at Obstetricians & Gynecologists PC in Central Nebraska. They provide a wide range of dedicated services to help patients maintain their health and wellness. Give them a call today at (800) 742-3305 to speak with a representative, and visit their website for more information on their full range of women’s health offerings.