It is often said that breakfast is the most important meal of the day. Starting your morning off with a nutritious and filling meal gives you the energy to make it through the first part of your day. If you aren’t sure what to incorporate into your morning meal, Heavenly Island Lifestyle Cafe in Waikiki, HI, can tell you about the top four superfruits you should have with breakfast. 

4 Superfruits You Should Have for Breakfast

1. Acai Berries

In recent years, many people have been eating açaí berries in the popular açaí bowl. This sweet treat filled with granola and honey not only looks and tastes delicious, but it also has a myriad of health benefits. The açaí berry, which is native to Brazil, is rich in antioxidants that promote weight loss and healthy cholesterol levels. Heavenly Island Lifestyle’s açaí bowl is topped with locally sourced granola and Big Island honey, with a choice of mixed berries or tropical fruit.

2. Avocado

The avocado is a creamy fruit—yes, a fruit—whose versatility can be utilized in both sweet and savory breakfast dishes. Avocados are high in fiber, which helps with digestion and keeps blood sugars at safe levels, and healthy fats, which contribute to good cholesterol. Whether you decide to eat avocado on toast or in a smoothie, you’ll be satisfied with its taste and health benefits.

3. Bananas

If you’re always feeling hungry before lunchtime, you probably need to eat a more substantial breakfast. Bananas, which contains healthy carbohydrates, can help keep you full and provide energy until it’s time to eat again. Eat it whole as a snack or slice it up for your cereal.

4. Pitaya

The strikingly colorful pitaya, also known as dragon fruit, is more commonly seen in pitaya bowls than whole in the grocery store. Heavenly Island Lifestyle’s pitaya bowl features coconut milk and the local fruit of the day with the fuchsia blend. Dragon fruits have a wealth of vitamins, fiber, and antioxidants, and their health benefits include improved digestion, better immune system, and lower risk of cancer. 

Are you looking for a healthy breakfast in Waikiki? Heavenly Island Lifestyle Cafe serves fresh and delicious organic dishes made with ingredients from local farms. To learn more about their breakfast options, view their online menu or give them a call at (808) 923-1100.