Count calories, avoid snacking after dinner, and get in some exercise every single day: If you want to trim down, you’ve probably heard all of these tips dozens of times. Although a balanced meal plan and regular physical activity are the cornerstones of any effective weight loss plan, there are ways to maximize your progress. Here are a few tips that you have probably never heard before for shedding weight.

3 Surprising Weight Loss Tips

1. Sleep In

If you recently started a new weight loss plan, sleeping more might seem counterintuitive. After all, it’s virtually the opposite of exercising. Researchers have identified a link between sleep deprivation and weight gain, though. At the end of the day, those who get plenty of quality sleep on a regular basis have a much easier time fending off cravings, staying energized, and regulating stress hormones.

2. Savor Every Bite

It can take about 20 minutes for the brain to recognize that the stomach is full and you are no longer hungry. Thus, those who wolf down their food are likely to overeat. At mealtime, try to enjoy every bite, and eliminate distractions like television so your brain can focus solely on your appetite and let you know when the hunger has dissipated.

3. Add a Little Spice

Various studies have revealed that capsaicin, the compound that makes peppers spicy, stimulates the same fat-burning effects that exercise has on the body. Spicy foods can also make you feel fuller faster, which will prevent overeating. Fresh, natural sources of capsaicin are best, so stock up on jalapenos and other hot peppers the next time you go grocery shopping.   

Before starting any new diet plan or exercise routine, it is essential to visit your doctor. If you’re overdue for a wellness exam, turn to South Baldwin Obstetrics & Gynecology, PC in Foley, AL. In addition to weight management services, they offer everything from cervical cancer screening to hormone replacement therapy. Visit their website or call (251) 943-2141 to discuss your weight loss goals with a compassionate health care provider today.