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Everyone experiences grief in their own way, but the loss of a loved one almost always sparks feelings of intense loneliness. Although taking advantage of bereavement services like group therapy will not bring your family member back, it could provide the tools to cope with the loneliness and ultimately regain your sense of self. Below, the compassionate team at Lifetime Care in Rochester, NY, shares just a few benefits of attending group therapy when grieving the death of a loved one.

3 Benefits of Group Therapy for Bereavement

1. A Strong Network of Support

At group therapy, you will meet others who are coping with a loss of their own, and it will remind you that you are not alone. Even though each member of the support group is fighting an individual battle, everyone has something in common, and you can use this bond to support each other through every struggle. This network of support is the cornerstone of all bereavement services.

2. Other Perspectives

bereavement servicesRegardless of your particular approach for coping, there will be people in the support group who have tried entirely different strategies. If your current plan is not working, consider trying someone else’s method, but tailor it to your situation. For example, if you jumped right back into work after the loss but are now feeling overwhelmed, talk to someone who took time off instead, and consider doing the same.

3. Love & Encouragement

Sometimes, people who are grieving are not looking for coping strategies and just need to vent. In a group therapy setting, you will get the opportunity to vent, and you will receive nothing but love in return. Some of the problems that come with loss don’t have a solution, and those who are grieving know this. They will let you vent about the struggles without encouraging you to take unnecessary action.  

If you are grieving and don’t know where to turn, reach out to Lifetime Care. Since 1960, this officially recognized charitable organization has been providing palliative care, acute rehabilitation, and bereavement services for families throughout Western New York. They have convenient locations in Auburn, Dundee, Lakeville, Newark, and Rochester, which means you can get quality care no matter where you are. Visit their website to learn more about the comprehensive bereavement services they offer, including support groups and ceremonies of remembrance, or call (585) 214-1000 to discuss your needs today. 

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