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Going through major life transitions can be stressful because people have a natural inclination to fear the unknown. This is one of the main reasons why older individuals are wary of moving into senior living communities. However, thanks to the various wellness programs quality retirement communities offer, seniors thrive—and are often happier than ever—once they relocate to a place that meets their changing needs. Below are just a few ways senior living programs will improve your loved one’s quality of life.       

How Senior Residents Benefit From Wellness Programs

1. Socializing

It’s natural for seniors to feel isolated over time. Because they no longer work and may have limited mobility, they have fewer opportunities to go out and see others. Unfortunately, such isolation can lead to loneliness and even depression. Residents who attend various activities and events at their senior living communities can avoid this kind of isolation and make wonderful new friends in the process. 

2. Health

senior livingPhysical activity is a cornerstone of many wellness programs for a reason. From water aerobics to nature walks, any kind of gentle exercise will provide immense health benefits for older adults. According to the Centers for Disease Control and Prevention, some of these benefits include a reduced risk of falling, lower blood pressure, better muscle strength, reduced anxiety, healthier bones and joints, and less inflammation.

3. Fulfillment  

Boredom is common among seniors who no longer work. Most people dream of retiring early, but those who have actually stopped working often find it hard to fill their days. By taking advantage of the wellness programs in their living communities, though, retirees will enjoy the feeling of accomplishing tasks and making the most of every day.

 

If your loved one wants to move into a senior living community that has all kinds of wellness programs, turn to Longhorn Village in Austin, TX. In addition to luxurious senior housing, they also have a library, theater, woodworking shop, beauty and barber shop, and chapel on site. They also offer life care, which locks residents into a simple, fixed rate, regardless of their changing needs. Visit their website to learn more about the services and amenities they provide, and call (512) 266-5600 to schedule a tour today. 

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