Sore, stiff joints can create mild discomfort at best, but at worst, they can cause debilitating pain. Many arthritis sufferers and other individuals experiencing inflammation seek a natural way to promote joint health. Whether you’re a competitive athlete or suffer from an inflammatory condition, vitamins and supplements are the best solution for maintaining healthy joints without the side effects of taking daily medications.

Cranberry Country Market in Monroe County, WI, has a large selection of vitamins and supplements to support a broad range of wellness needs. Here, their staff shares some of the best options for promoting joint health:

• Glucosamine: This natural compound is found in the fluid around joints. Because it naturally occurs in the body, restoring glucosamine through supplements can aid in the lubrication of joints. As a result, individuals taking the supplement may notice an increased range of motion and reduced discomfort. 
• Chondroitin: Often paired with glucosamine, chondroitin may help to slow the degeneration of joint cartilage. According to an article on Spine-Health.com, the supplement is also thought to have few side effects, unlike medications used to treat arthritis pain. Like glucosamine, chondroitin is available in tablet, capsule, liquid, and powder forms.
• MSM: Methylsulfonylmethane (MSM) is an organic sulfur compound which reduces pain by reducing nerve impulses. In a 2006 study performed by the Southwest College Research Institute, the supplement improved pain and physical function in sufferers of osteoarthritis aged 40 to 76. The Arthritis Foundation recommends taking 1,000 to 3,000 milligrams daily with meals, but individuals should consult their physicians for precise dosages of this and all other supplements.

Whether you’re looking for vitamins and supplements to boost your wellness or to aid in managing a chronic condition, Cranberry Country Market will help. Located just off Highway 173, minutes away from I-94 and I-90, this grocery store is stocked with vitamins, fresh produce, and local products such as honey and maple syrup. Stop by the store today, or call (608) 374-4944 to speak with an associate. You can also learn more by visiting the market online.