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Minty-fresh breath starts with diligent dental hygiene. Bad breath or halitosis is often caused by food, smoking, oral infections, bacteria, and other factors. If you’re dealing with unpleasant odors, use the following list of remedies to fight the causes of bad breath.

5 Dental Remedies for Obtaining Fresh Breath at Home

1. Drink More Water

Drinking plenty of water will dislodge food particles and bacteria from your mouth. Staying hydrated will also help prevent dry mouth, rinsing away germs that can infiltrate the mouth and produce pungent odors.

2. Flossing

Regular flossing removes odor-causing food particles from the mouth before they have the opportunity to break down and form plaque. Cleaning between your teeth will keep your mouth healthy and prevent this stubborn film from forming.

3. Brush or Scrape Your Tongue

DentalWhen brushing, it’s important to remove plaque buildup from your teeth and gums, as well as the tongue and roof of the mouth. Brush or scrape your tongue to eliminate plaque residue that can cause bad breath.

4. Eat Natural Tooth Cleansing Foods

Eating crunchy, fiber-filled fruits and vegetables will naturally sanitize your teeth and gums. Apples, celery, carrots, and even cheese can scrape away plaque buildup and keep your mouth clean in between brushing sessions.

5. Chew Xylitol Gum

Sugar-free xylitol gum can fight the bacteria in your mouth. Avoid masking bad breath with sugary mints or regular chewing gum. Instead, chew xylitol gum for fresh breath and healthy teeth and gums.

 

Visiting the dentist on a regular basis will ensure your mouth remains in pristine condition. Contact the Dental Clinic at Stuttgart, Arkansas, to learn how you can prevent bad breath and maintain a brilliant smile. Their friendly office offers a comprehensive selection of services, including dental implants, braces, and teeth whitening. Call them today at (870) 551-3836 to schedule your consultation, and visit them online to learn more about their products and services.

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