Seafood lovers have a lot to gain from indulging in their favorite dishes. Fish and shellfish are popular for a number of reasons, from the variety of ways you can prepare them to their delicious flavors. Perhaps, one of the best qualities is how healthy seafood is. Laten’s Restaurant of Jamaica, NY, shares the advantages of eating seafood.
5 Ways Seafood Is Good for Your Health
1. Low in Fat & Cholesterol
Lots of saturated fat can be detrimental to your health and lead to high levels of cholesterol. Fish contains very little saturated fat and is low in calories and cholesterol. When you replace fattier meats with fish a few days out of the week, you can improve your cholesterol and fat intake while gaining the same nutritional benefits.
2. Rich in Essential Nutrients
If you look for dishes containing abundant amounts of important daily nutrients, try adding more seafood to your diet. It’s an excellent source of protein, as well as vitamin E, vitamin D, vitamin A, B-complex vitamins, selenium, iron, zinc, calcium, and magnesium. All of these vitamins and minerals are crucial for optimal health and a strong body.
3. Promotes a Healthy Heart
Because it’s lower in cholesterol, eating more fish can reduce your risk of developing heart disease. Additionally, seafood contains omega-3 fatty acids. These are essential fatty acids the body cannot produce itself, so you need to get them from the food you eat. Omega-3 fatty acids help with your cardiovascular health and prevent heart problems such as heart attacks and arrhythmia.
4. Eases Effects of Arthritis
Omega-3 fatty acids don’t only support heart health. Studies have shown that frequent ingestion benefits those affected by arthritis. If you suffer from stiff or tender joints, consuming seafood rich in omega-3 fatty acids can reduce your symptoms and increase your comfort levels.
5. Prevents Macular Degeneration
Macular degeneration is the most common cause of vision loss, often developing as people age. There is no known cure, but eating fish and shellfish is one of the easiest methods of prevention. Those with a diet rich in seafood have a lower risk of developing macular degeneration in the future.
If you’re craving a delicious and healthy meal, check out Laten’s Restaurant for their broad selection of fish and shellfish dishes. This authentic Caribbean restaurant serves the best fresh seafood on the market, from spicy salmon to stuffed lobster tail. Come in on Fridays for their all-you-can-eat seafood buffet. You can also visit the website to browse the menu, or call (718) 527-0339 for more information.