Not only is quilting a creative and practical hobby, it can actually impact your health in many positive ways, from helping you relax to boosting self-confidence. If you’re thinking about taking up a sewing project, you’ll enjoy the following health perks.

5 Benefits of Quilting

1. Reduces Stress

When quilting, the mind concentrates on completing the task at hand, so pesky daily stressors are booted to the back burner and you can unwind.

2. Improves Hand-Eye Coordination

Because quilting requires threading fine string through a small needle hole as well as intricate sewing motions, your hand-eye coordination can actually improve during your projects.

3. Lower Risk of Dementia

One study found individuals who take part in arts, crafts and puzzles can help reduce their risk of dementia. Activities like quilting require you to not only use your hands, but to also mentally solve problems, like how much fabric is needed or the measurements of a square, which keeps your mind sharp.

4. Lower Blood Pressure

You can become so relaxed while sewing that the effects on your body can be measured. Research shows sewing can help lower your blood pressure and reduce your heart and perspiration rate.

5. Boost Self-Confidence

Completing a quilting project can be a huge self-confidence boost. When you go through the steps of a new project, from conceptualization to planning to completion, you develop a sense of pride to see the final product made with your own hands.

Your one-stop shop for all things quilting is Sew Special in Kahului, HI. Whether you’re looking for unique, quality fabrics, classes on how to tackle your next sewing project, or sewing machine repair and parts, the professionals at Sew Special are happy to lend a hand. To learn more about this business and their offerings, call (808) 877-6128 or visit their website.