When you think of exercise, what’s the first thing that comes to mind? Some might think of running, others might think of team sports such as soccer or basketball, while still others might consider weight lifting. Well, what about yoga? What most people don’t realize is that yoga is designed to focus on and work certain muscles in the body, making it one of the most challenging forms of exercise.
If you live near Jamaica Plain, MA, then you may want to sign up for yoga classes at Green Street Massage, which offers private yoga classes for all skill levels. Each class consists of no more than four people, so it feels like a private lesson for you and your friends, allowing you to choose a time that fits best into your weekly schedule.
If it’s your first time doing yoga, then you will want to sign up for their new $20 beginners class, which will be held at 9 a.m. on Saturdays and Sundays. They also offer Rehabilitative/Restorative Yoga – to improve the body’s strength and mobility – and Vinyasa Flow Yoga – which is a challenging personal workout for those who already have yoga experience. The cost is $80 for a private 60-minute class or $120 for a private 90-minute class.
Not interested in yoga? There are other sessions you can take part in at Green Street Massage, such as acupuncture. Yes, getting poked by tiny needles may sound scary, but you can trust the licensed acupuncture professionals to help you to feel like a newer you.
Overall, by placing the needles at key points along the body, the process works to release potentially blocked energy pathways, making you feel ten times better! Acupuncture is normally used to treat pain, digestive issues, sleep issues, fatigue, stress, and more. Cost is $60 per session.
Other services offered at Green Street Massage include deep tissue massage, hot stone massage, relaxation massage, reiki, and more. Each session and class is by appointment only, so call (617) 942-0149 to schedule your session today! You can also contact them by sending an email to firstname.lastname@example.org or visiting their website.