From professional athletes to occasional joggers, every runner needs a reliable, supportive pair of running shoes. In addition to choosing the right size, you also need to consider your running style and the arch of your foot. If you’re searching for the perfect pair of shoes to support your runs, consider this helpful guide on behalf of the sports medicine professionals from IMUA Orthopedics, Sports & Health in Honolulu, HI. The shoe you choose will have a major impact on your performance both today and later down the road.

Sports Medicine Insights: How to Choose a Running Shoe

Neutral Pronation

To select the proper shoe, first determine how you run: with normal pronation, overpronation, or supination. If your foot rolls just slightly inward as the heel strikes the ground, you run with neutral pronation, and you can select a neutral shoe to support your arch. Typically, those who pronate neutrally can also wear “minimalist” running shoes with ease, meaning those with a very lightweight, basic construction. If you’re not sure how to determine your running style, talk to a sports medicine professional.

Overpronation

If your foot rolls inward to a heightened degree as you run, then like most runners, you have an overpronated style. Since this rolling motion can heighten the risk of injury, it’s important to select a “stability” shoe with a post that stabilizes the arch of each sole. You may also choose a motion control shoe, which may include features like a stiffer heel to correct the tendency. Most individuals who overpronate have medium arches.

Supination

Those who exhibit supination, meaning the foot rolls outward upon impact with the ground, should select a neutral shoe or one with extra absorption. This will provide the cushioning necessary to prevent excessive rolling. Typically, those who exhibit supination tendencies have a high arch.

For the support you need to select the right running shoe, consult the experts from IMUA Orthopedics, Sports & Health. The premier team of orthopedists provides the individualized assessments and treatments athletes of all kinds need to thrive. To learn more about the sports medicine practice, visit their website. If you would like to schedule an appointment with an osteopathic physician, call today at (808) 521-8170.