According to studies, nearly 40 million Americans experience arthritis in one or more body parts. When dealing with arthritis, orthopedic doctors explain how difficult it can be to complete the physical activities you once did, from gardening and walking to writing and showering. If you have arthritis and your quality of life has been negatively impacted, consider reaching out to an orthopedic doctor to learn more about the condition and treatment. For individuals with arthritis ready to get their spring gardening underway, try the following three tips to help you work with less pain.

3 Tips for Gardening With Arthritis

1. Change Your Routine

Instead of spending all afternoon completing one repetitive task, change up your routine to allow different muscles and joints to get different amounts of work. If you spend all your time gardening while kneeling, you’ll probably experience an arthritis flair in your knees and legs, making it difficult to perform any tasks the next day. Changing up your chores will help you get your gardening finished while keeping your arthritis under control.

2. Use Tools With Bigger Handles

If arthritis in your hands usually attacks during gardening season, orthopedic doctors recommend purchasing tools with larger handles. Additionally, many businesses now offer tools specifically for people with arthritis. Tools with larger handles allow easier use, as well as less repetition of motion, meaning less pressure on arthritic joints.

3. Invest in Electric

In addition to using gardening tools with larger handles, consider investing in electric options when they’re available. Electric tools like sheers can provide extra relief and utilize less energy and work on your part to prune and trim plants. However, you should always take a break from electric tools because too much vibration can aggravate arthritis. So when changing up your routine, alternate between tools with large handles and electric varieties.

Whether you have arthritis or a minor sports injury, Peter A. Matsuura, M.D. offers orthopedic support and treatments to individuals in the community located in Hilo, HI. The orthopedic professionals are knowledgeable and experienced at finding treatments and relief for their patients. To learn more about this practice and the services provided, visit the website or call (808) 969-3331.