Many women have experienced a bad back at some point in their lives. It is agitating and inconvenient, however, it is usually very treatable. While there are different potential causes of your back pain, an experienced chiropractor, like those found at Mountain Springs Chiropractic, in Fishersville, VA, can help you identify and treat the symptoms and manage the pain. Here are some of the most common causes of back pain in women.

4 Common Causes of Back Pain in Women

1. Sports Injuries

You don’t have to be a professional athlete to get a sports injury. In fact, it can happen if you suddenly start a rigorous workout program. Exercise is a necessary part of your wellness regimen, but you need to make sure you gradually build up the intensity so that your body can adjust to it.

2. Spinal Osteoarthritis

We usually think about knees, hips, or wrists when we think about arthritis. The truth is, it can affect any part of your skeleton. If the pain you feel in your back is a stiff or inflamed feeling, as opposed to a sore or tender pain, it may be a sign of spinal osteoarthritis.

3. Posture

If you find yourself slouching often or you sit behind a desk most of the workday, your posture might be leading to back pain. If it feels more like a tension that is concentrated at a specific point but radiates out, this might be the reason. A chiropractor can talk to you about more suitable ways to sit and stand.

4. Sciatica

Sciatica is a pain from the sciatic nerve particularly common in women who are pregnant or have otherwise put on new weight. It usually affects one side of the body, so the pain would be more intense on the left or right side of your lower back, eventually shooting down your legs. It is described as a sharp pain.

These are just a few of the possible causes, and you must go to a professional for a correct diagnosis. If you find that your back pain keeps getting worse or will not go away, don’t wait for help; reach out to the trained professionals at Mountain Spring Chiropractic at (540) 943-0022. You can also check out their website to learn more about physical therapy, massage therapy, and other chiropractic care that can provide the pain relief you deserve.