Smartphones, tablets, and computers can certainly simplify life, but these devices can complicate eye health. The blue light emitted from screens can cause digital eye strain — a condition that causes red, sore, and itchy eyes as well as blurry vision and headaches. Fortunately, Dr. L R Gabe offers a few precautions to help reduce these risks. To protect your sight from screens, this Show Low, AZ, vision care specialist highlights some solutions for digital eye strain.

What Are Some Ways to Combat Digital Eye Strain?

Look Away to Relax Your Eyes

People blink less frequently when they stare at screens for too long, which in turn triggers symptoms of digital eye strain. To keep your eyes moist and relaxed, take regular breaks from your device. If extended rests aren’t possible, you should follow the “20-20-20” rule to keep your eyes active. This vision care guideline encourages people to look away from the screen every 20 minutes and stare at an object about 20 feet away for 20 seconds.

Change Your Workplace Set-Up

If you want to stay productive and comfortable while using an office computer, there are several ways you can adjust your workspace to limit the effects of blue light. For example, positioning the computer monitor about an arm’s length away from you will keep the screen a proper distance from your eyes. You might also dim overhead lighting to reduce screen glare.

Reevaluate Your Lenses

When you suffer from digital eye strain regularly, talk to an optician about special glasses that can reduce symptoms. These vision care products feature lenses that filter out blue light and minimize glare.

If technology is to blame for your vision care issues, connect with a doctor who can provide you with high-performance glasses to protect your eyes from blue light and glare. If you are experiencing symptoms related to digital eye strain, Dr. L R Gabe in Show Low, AZ, can help you find relief. Supported by advanced tools, this optician performs comprehensive eye exams to accurately pinpoint the causes of vision problems — such as dryness and blurriness. Visit this optometry office online to learn more about their services and products. You can also call (928) 537-5565 to schedule a convenient vision examination with this friendly specialist.