Considering how integral and frequent throwing is in sports like baseball and football, it’s not surprising that throwing injuries can happen. Other sports like volleyball and tennis that involve vigorous arm movements also see a lot of arm injuries.  Consulting a sports medicine doctor can help athlete’s get the appropriate treatment for their injuries and most importantly understand their diagnosis and options.  Fortunately, young athletes can take a few precautions now to lessen the likelihood of sports injuries in the future.

How Can I Prevent Throwing Injuries?

1. Always Stretch & Warm Up Thoroughly

Stretching and preparing your muscles for lots of movement is crucial in any sport, especially in sports that require you to repeatedly use your arm to throw. Take about 15 minutes before and after each game or practice to really stretch out your arms, shoulders, and back. And never start playing immediately. Toss a few balls back and forth to get the muscles used to those movements. Prevention is the best kind of sports medicine.

2. Avoid Overusing Muscles & Joints

An athlete should never feel like their health is less of a priority than the game. Spasms, pain, or discomfort when throwing or catching are signs to take some time off to let your muscles and joints rest. This could mean skipping a game or two, changing positions temporarily, or decreasing practice time. Recovering for a few days can prevent a serious injury requiring sports medicine that could take you off the field for months.

3. Practice Proper Form

Even seasoned professionals have to get back to the basics sometimes. If you notice your arm is hurting when you're throwing or feel like you’re rushing through the movements, stop to make sure you’re using the right technique. Ask a coach to watch and give feedback, or practice throwing without a ball in hand. Arm movements performed incorrectly and repeatedly could lead to inflammation or tears in your muscles.

If you're a young athlete in the Hilo, HI area looking for a trusted and compassionate sports medicine doctor to go to with your concerns, visit former Hawaii State Surgeon, Peter A. Matsuura, M.D. To set up an appointment, call (808) 969-3331 or visit him online to learn about his services.