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Whether you’re a lifelong marathoner, a mud run aficionado, or trying to get in shape, running is a wonderful form of exercise. However, something as simple as wearing the wrong shoes can hamper your performance. That’s why runners in the Lincoln, NE, area trust the trained physical therapists at Snyder Physical Therapy & Sports Rehabilitation. The Runner’s Clinic will help make your next run safer and more enjoyable. 

Benefits of Working With Trained Physical Therapists

In an individualized, one-on-one setting, you will work with a physical therapist to understand your running style. There is also a one-and-a-half-hour biomechanical evaluation, which will examine your running form using frame-by-frame advancement. Trained specialists will assess your flexibility, alignment, functional strength, core, and balance—all which are considered important aspects of safe, strong running.

Experienced physical therapists will also examine your running shoes to provide expert recommendations based on your running style. If you’ve ever experienced a nagging ache in your knees after a run, or if you don’t know whether you need to replace your shoes, this insight will be invaluable.

Personalized Exercise Plans

physical-therapists-lincolnBased on your results, the physical therapists at Snyder Physical Therapy & Sports Rehabilitation will form an individualized exercise program based on your needs. This will help you improve your runs by strengthening your muscles, building endurance, and maintaining your safety.

You don’t have to be a marathon runner to benefit from this Runner’s Clinic. It’s designed for runners of every skill level, from recreational joggers to competitive athletes, and will help you enjoy your runs free of pain and discomfort. To learn more about this Runner’s Clinic or their other services, visit Snyder Physical Therapy & Sports Rehabilitation online or call (402) 489-1999. Their physical therapists have helped residents in the area with pain management and individualized treatment for over 27 years. 

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