How Can You Keep Your Kids Healthy in a Child Care Center?
While enrolling your little one in child care has many developmental advantages, it also puts them in contact with other kids. Germs are an inevitable part of growing up; but, as a parent, you want to protect your loved one from getting sick. Fortunately, there are a few steps you can take to ensure their health and well-being.
Teach the Importance of Hand Washing
The Centers for Disease Control and Prevention calls hand washing one of the most important steps in preventing the spread of germs. By teaching your children the importance of doing so before meals, you can instill this smart habit early to prevent them from both circulating and coming into contact with harmful bacteria.
Maintain a Healthy Lifestyle
To strengthen the immune systems of your growing children, ensure they get plenty of sleep, promote a healthy diet, and encourage them to be physically active. According to the Cleveland Clinic, preschoolers need 10 to 13 hours of sleep per night to build cytokines, which help beat infections. Well-rounded meals should be rich in fruits, vegetables, whole grains, and lean protein, and supplement that with roughly an hour of sports or high-energy games each day.
Be Picky About Your Child Care Center
Lastly, one of the best ways to keep your kids healthy in day care is to select a center that takes germ control seriously. Ensure the facility you choose has plenty of hand washing supplies on hand for students and adults, and feel free to ask about their cleaning procedures. Also, if meals and snacks are served, check that students have access to nutritious options.
If you’re seeking a child care center dedicated to the wellness of its students, turn to A Rising Star Children’s Center serving Cortlandt Manor, NY, and the surrounding areas. In addition to promoting a balanced diet with nutritious snacks and meals, their team provides supervised outdoor play in their private yard. They also maintain a clean environment to limit germs as much as possible. To learn more about their programs, call (914) 788-4582 or visit them online.
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