If you are living with dental anxiety, you aren’t alone. Many Americans live with an irrational fear of visiting the dentist, even though they know how beneficial routine checkups and cleanings can be. Below are three easy ways to relax before going to your appointment. 

How to Alleviate Dental Anxiety

1. Exercise

To melt away your anxiety while burning a few calories, squeeze in a workout before you go to your dentist appointment. Exercise helps to relieve built-up muscle tension while simultaneously releasing feel-good hormones called endorphins. Exercise has also been shown to improve your mood, making it easier to stay positive through your appointment. 

2. Listen to Music 

How can you be nervous when you are rocking out to your favorite songs? An easy way to alleviate stress is by listening to music, as certain songs can distract you with fond memories. Additionally, classical music or slower tunes can help slow your heart rate, helping you feel more relaxed. 

3. Try Aromatherapy

Aromatherapy can soothe anxiety, especially when coupled with massage. Oils such as bergamot, lavender, chamomile, and even rose can help you kick back and relax before your appointment. If you have essential oils, try to give yourself a hand massage before your visit to quell anxiety. If you don’t have a set of oils, sip a cup of tea infused with these natural ingredients. 

Do you ever feel uneasy when you know you are due for a dentist appointment? The dentists at High Point Smile Dentistry understand how powerful dental anxiety can be, which is why they work hard to make their office as relaxing, peaceful, and efficient as possible. With more than 15 years of experience, this North Carolina practice can make your next appointment a breeze. Visit their website or call (336) 884-4000 to schedule an appointment.