Smoked seafood has long been appreciated for its deep, rich flavor. Originally used as a preservation method, the smoking process involves using a brine to prepare the seafood and then exposing it to smoldering wood chips. The wood imbues a unique taste while enhancing the original flavor of the fish. If you want to eat right but not skimp on any savory satisfaction, here’s why adding this delicacy to your diet may be beneficial to your health. 

Why Is Smoked Seafood Good for You?

1. More Protein & Less Fat

Fish and seafood are touted as a lean source of protein. Low in fat, it’s a heart-healthy choice for those concerned about their cardiovascular well-being. Moreover, the substantial amount of protein provides energy and fuel for your body and mind.

2. Good Source of Omega-3 Fatty Acids

Although saturated fat can be harmful in high amounts, Omega-3 fatty acids are actually beneficial to your health. Found primarily in fish, they are thought to provide anti-inflammatory properties, reducing the symptoms associated with arthritis. Also, they may help to improve brain function and boost mood. 

3. Higher Levels of Vitamin E

A powerful antioxidant, vitamin E is prevalent in smoked seafood. Not only can it help to lower cholesterol and balance hormones, but it’s also a key building block for healthy skin and hair. For those who stay active, it helps boost your energy and repair muscles after exercise.

 

With its robust and savory flavor, smoked seafood is both a delicious and healthy addition to your diet. Alaska Sausage & Seafood in Anchorage, AK, produces high-quality smoked fish and gourmet sausages, which can also be combined to create a unique gift package for loved ones. Their items can be shipped anywhere in the United States to be shared and enjoyed. To learn more about their products, visit them online or call (907) 562-3636 today.