Crescent Springs, Kentucky
2300 Grandview Dr.
Ft. Mitchell, KY 41017
(859) 341-9777

Fitness Equipment Experts Reveal 3 Benefits of Foam Rollers Post-Workout March 29, 2018

Crescent Springs, Covington
Fitness Equipment Experts Reveal 3 Benefits of Foam Rollers Post-Workout, Covington, Kentucky

Recovering from an intense workout means muscles will be tense and sore. To help relieve the stress and pain, the team at Exercise & Leisure Equipment Co recommends using a foam roller after a workout session. Operating out of two locations in Cincinnati, OH, and Fort Mitchell, KY, they discuss the benefits this fitness equipment offers.

Why Foam Rollers Are Effective Fitness Equipment for Muscle Relief

1. Helps Muscles Recover Faster

Overworked muscles from a hardcore workout are likely to contract and become inflamed. Taking a break may help relieve soreness, but the lack of exercise affects muscle fluidity and flexibility. Foam rollers keep your body in motion and help loosen up tight and contracted tissues. Using these home gym accessories helps release tension and improves blood circulation around the sore spots. This ensures faster tissue repair and rebuilding, so you can keep up with your exercise regimen.

2. Prevents Muscle Adhesion

Fitness EquipmentFoam rollers are highly effective in preventing the formation of muscle adhesions and the discomfort associated with them. Adhesions are a likely consequence of overexerting your muscles to the point of causing an injury. They are formed as a natural reflex to prevent further damage, but end up restricting blood flow to the affected site. Foam rollers apply pressure at the right points to relieve adhesion knots and replenish the damaged muscles. Their rolling motion acts as a massage, allowing tight tissue layers to expand and get much-needed relief.

3. Ensures Post-Workout Relaxation

The ability to effectively address and reduce stress is another reason why the use of foam rollers is often compared to a massage. The physical relief you get from the self-conducted therapy may also be linked to lower mental stress levels. Research shows that releasing tension in connective tissues promotes higher cortisol production and helps you feel relaxed after a workout.

Any time you need foam rollers or any other fitness equipment, reach out to the experts at Exercise & Leisure Equipment Co. Housing a large inventory of home gym accessories at both of their locations, they can match you with the right products for your requirements. For further information, call (513) 531-7777 or visit their website.

Other Announcements, Events and Deals from Exercise & Leisure Equipment Co
4 Essential Elements of Commercial Gym Design, Covington, Kentucky
If you're building or renovating a gym, there are some basic design principles to be aware of. No matter what features you want to add, they form the baseline for a functional, more
3 Benefits of Using a Treadmill, Covington, Kentucky
No home gym is complete without a treadmill. Running and other cardiovascular activities improve heart health, flexibility, and physical endurance, helping you achieve your fitness more
5 Tips to Balance Cardio and Strength Training, Covington, Kentucky
There are two leading schools of thought to working out—you’re either building up muscle with strength training, or you’re staying fit with cardio. But finding balance more
5 Essential Pieces of Equipment for Any Commercial Gym, Covington, Kentucky
When customers come to your fitness center, they expect quality commercial gym equipment that surpasses anything they may have at home. To earn their loyalty, you more
4 Reasons Parents Should Invest in a Home Gym, Covington, Kentucky
As a parent, staying in shape so you can manage work obligations, social events, and raising your children is essential. That’s why many parents opt to install a home gym that more