Proper eye care is crucial if you want healthy eyes for life. Fortunately, there are steps you can take to ensure your eyes are well cared for and that your vision remains intact. In addition to having regular visits with a skilled eye doctor, there are a few steps you can take on your own to care for your eyes in the best way possible.
3 Eye Care Tip to Keep Your Vision in Great Shape
1. Limit Time in Front of a Screen
It can be hard to escape screens these days, especially if you work in an office environment. However, digital eye strain is a real occurrence, and it can result in a number of ill-effects, including headaches and eye pain. Taking frequent breaks works wonders for your eye care; at work, try to rest your eyes once every 20 minutes or so by focusing them on something other than a screen that is at least 20 feet away. Also, when at home, try to limit your time on laptops and smartphones as much as possible.
2. Wear Sunglasses
Sunglasses are about more than looking cool — they also protect your eyes from harmful UV rays. Make it a point to wear sunglasses any time you’re outside on a sunny day, especially if you plan on spending long stretches in the sun. Additionally, pick up some prescription sunglasses to preserve your vision while driving.
3. Ditch the Cigarettes
It’s no secret that cigarettes are detrimental to your health, but they can also be the source of vision loss. Research shows that smoking can lead to the development of many different eye diseases, including serious ones like macular degeneration. The positive effects of quitting begin almost immediately after your last cigarette, so make a concerted effort to stop today — or don’t start to begin with.
In Cincinnati, OH, the team at Wing Eyecare is dedicated to helping patients keep their eyes healthy throughout the course of their lives. They offer annual checkups, as well as reliable diagnosis of eye conditions, followed up by safe and effective treatments. If you’d like more information about the complete listing of eye care services, feel free to visit them online. You can also call (888) 274-9464 to schedule your appointment with an eye doctor today.