While running is one of the most effective ways to maintain cardiovascular health and manage weight, it also takes a toll on your body. Specifically, your feet bear the brunt of the impact every time you land, whether it’s on the trail, pavement, or treadmill. To help runners keep their feet in optimal health, the podiatrist and staff from High Point Foot Center in North Carolina, share some tips.

5 Ways to Maintain Optimal Foot Health as a Runner

1. Train Strategically

If you’re training for an upcoming race, be wise about increasing your weekly mileage. Runners who gradually increase their distances instead of overdoing it are less likely to experience injuries.  

2. Practice Proper Form

It may feel awkward to correct your running form, but doing so pays off. According to Runner’s World, running with too long of a stride can put added strain on your bones, muscles, and ligaments. If you’re unsure whether your form could be improved, consider enlisting the help of a coach and discuss your needs with a podiatrist. 

3. Take Time to Stretch

Recovery is just as important in training as running. Most runners focus on stretching the muscles in their legs and hips, but it’s also a good idea to incorporate foot stretches into the cool-down routine.

4. Get Fitted for the Right Shoes

Today’s running shoes are more complex than ever, but you should take the time to find the perfect pair. Your arch, weekly mileage, and body weight all play a role in determining the ideal fit. Most specialty running stores perform a gait assessment to fit you for the best pair.

5. Listen to Your Body

Most importantly, listen to your body and take note when something feels “off.” It’s natural for your feet to feel achy when you’re well into a long run, but sharp pains should not be ignored. If the pain persists, seek help from a podiatrist. 

With solutions tailored to each runner’s unique habits and foot shape, the podiatrist at High Point Food Center offers lifestyle suggestions, solutions such as special insoles, and other treatments to support a lifetime of healthy running. If you’d like to run more comfortably or safely, call (336) 882-2070. Or, visit them online for more information.