St. Peters, Missouri
7472 Mexico Rd
Saint Peters, MO 63376
(636) 279-1400

Chiropractor's 5 Tips for Staying Healthy at the Office March 29, 2018

St. Peters, St. Charles
Chiropractor's 5 Tips for Staying Healthy at the Office, St. Peters, Missouri

Long days at the office can take their toll on the body, causing everything from blurry vision to carpal tunnel’s syndrome. For instance, lower back pain is one common complaint among desk jockeys. Here, the chiropractors of Mid Rivers Chiropractic in Saint Peters, MO share their tips for a healthier office life.

5 Suggestions for A Healthier Office Life

1. Align Your Desk Chair

Your desk chair should be at a height that allows you to sit with your knees at a 90-degree angle and thighs parallel to the floor. Sit with your feet flat, legs uncrossed. It’s also a good idea to get a chair with lumbar support at the lower back. This desk arrangement can help you avoid back pain.

2. Take Blink Breaks

Staring at a computer monitor for hours on end means you blink less than usual. You may notice your eyes getting itchy and dry and even blurry. Practice the 20-20-20 rule: take a break from looking at the screen for at least 20 seconds and look at an object 20 feet away every 20 minutes.

3. Breathe Deep

chiropractorTaking some deep breaths at your desk can boost oxygen flow to your body, reducing stress and tension. When you take your blink break, focus on your breathing as well. Sit up straight, inhale through your nose, pause for a few seconds, and then exhale slowly through the mouth.

4. Move Your Body

Take a break every hour to stand up and walk around, even if it’s just to get water or use the bathroom. A regular exercise routine outside of work can also help offset the negative effects of your desk-bound days.

5. Get Help When Needed

If you do notice aches and pains, such as a sore neck or spinal pain, don’t just pop a pill and hope it will go away. See a chiropractor for help. They can treat the root of the problem, not just the symptoms, and also give you recommendations for prevention.

For a chiropractor in Saint Peters, MO, trust Mid Rivers Chiropractic. With over 30 years of experience, they offer a holistic approach to health and well-being with custom-made care plans for their patients. Find out more about their services, from acupuncture to sciatica treatments, online. For an appointment, call (636) 279-1400.

Other Announcements, Events and Deals from Mid Rivers Chiropractic
3 Common Habits That Could Be Hurting Your Back, St. Peters, Missouri
When it comes to back pain, factors such as an auto accident or fall may be out of your control. However, this issue can also stem from poor habits in your daily routine. It’s import...read more
3 Tips to Prevent Spinal Pain While Shoveling Snow, St. Peters, Missouri
Every year, winter brings both the beauty of fresh snow and the safety hazards it presents. Clearing your driveway and walkways is important for safety reasons, but shoveling snow co...read more
3 Reasons Back Health Is Important, St. Peters, Missouri
Back and spinal pain is something many people experience, and over time, it can become debilitating. Spinal health impacts a number of other aspects of your well-being, which is why ...read more
How Can a Chiropractor Help With Lower Back Pain?, St. Peters, Missouri
From pinched nerves to excessive muscle use to spinal misalignments, there are many reasons why someone can develop lower back pain. Estimated to impact as many as 31 million Am...read more
How Does the Spine Become Misaligned?, St. Peters, Missouri
Back pain is one of the most common reasons people visit a chiropractor. And in many cases, these symptoms are a direct result of alignment issues in the spine—known as subluxations....read more