Long days at the office can take their toll on the body, causing everything from blurry vision to carpal tunnel’s syndrome. For instance, lower back pain is one common complaint among desk jockeys. Here, the chiropractors of Mid Rivers Chiropractic in Saint Peters, MO share their tips for a healthier office life.

5 Suggestions for A Healthier Office Life

1. Align Your Desk Chair

Your desk chair should be at a height that allows you to sit with your knees at a 90-degree angle and thighs parallel to the floor. Sit with your feet flat, legs uncrossed. It’s also a good idea to get a chair with lumbar support at the lower back. This desk arrangement can help you avoid back pain.

2. Take Blink Breaks

Staring at a computer monitor for hours on end means you blink less than usual. You may notice your eyes getting itchy and dry and even blurry. Practice the 20-20-20 rule: take a break from looking at the screen for at least 20 seconds and look at an object 20 feet away every 20 minutes.

3. Breathe Deep

Taking some deep breaths at your desk can boost oxygen flow to your body, reducing stress and tension. When you take your blink break, focus on your breathing as well. Sit up straight, inhale through your nose, pause for a few seconds, and then exhale slowly through the mouth.

4. Move Your Body

Take a break every hour to stand up and walk around, even if it’s just to get water or use the bathroom. A regular exercise routine outside of work can also help offset the negative effects of your desk-bound days.

5. Get Help When Needed

If you do notice aches and pains, such as a sore neck or spinal pain, don’t just pop a pill and hope it will go away. See a chiropractor for help. They can treat the root of the problem, not just the symptoms, and also give you recommendations for prevention.

For a chiropractor in Saint Peters, MO, trust Mid Rivers Chiropractic. With over 30 years of experience, they offer a holistic approach to health and well-being with custom-made care plans for their patients. Find out more about their services, from acupuncture to sciatica treatments, online. For an appointment, call (636) 279-1400.