When it comes to your child’s overall oral health, some foods are better for them than others. The children’s dentist at Alaska Dentistry for Kids emphasizes preventive care to keep your child’s teeth and gums healthy and strong, and the best way to do that is to watch what they eat. Here, the Anchorage dentist offers a list of foods that are terrific for your child’s pearly whites.

3 Foods Your Children’s Dentist Recommends

1. Fruits & Vegetables

Eating raw fruits and vegetables can keep your teeth and gums clean. Their high water content improves the flow of saliva and washes bacteria away. The presence of saliva also reduces the acidity in your mouth, which is good for your oral health by limiting plaque buildup. Many fruits and vegetables also encourage naturally abrasive action; for example, eating carrots or celery can help you clean your teeth until you can brush them properly.

2. Dairy Products

Milk is a source of calcium, which is important for growing children. Adequate calcium levels promote strong teeth and prevent cavities. Cheese is also an effective option for your dental health. It’s been found to produce saliva production, which clears away food particles. Cheese also includes phosphorous, which can remineralize tooth enamel.

3. Nuts

Nuts provide vitamins and minerals and are also a source of protein, which is important to strengthen children’s teeth. Nuts also contain phosphorus, which is necessary to maximize the bone-strengthening benefits of calcium. Peanuts, almonds, walnuts, and cashews are perfect choices for tooth-healthy snacks your children’s dentist approves of.

Choosing healthy foods and practicing proper oral hygiene can prevent cavities and gum disease. At Alaska Dentistry for Kids, the dentist ensures your child’s teeth and gums are in perfect shape. Their team emphasizes preventive care, and they even have a toothbrushing station that teaches their young patients how to care for their pearly whites. Visit their website for more information about this children’s dentist, or call (907) 274-2525 today to schedule an appointment.