Share:

Whether you’re in physical therapy for rehabilitative purposes or just looking to strengthen new muscle groups, you’re not going to accomplish everything in the office. For physical therapy to be effective, your therapist will likely prescribe at-home exercises as well as regular visits. Like any homework, finding the time and energy to complete these routines can be challenging. Try these three easy tips to stick to your physical therapy exercises at home.

Committing to Physical Therapy at Home

1. Set Attainable Goals

physical therapyOne of the easiest ways to stick to your physical therapy exercises is by setting small, attainable goals each week. If you’re rehabilitating a leg injury and are still working on climbing stairs, aspire to climb a couple more each week. If you’re working on arm strength, add a few extra reps to your weight routine each day. The important thing is to set goals you can achieve, so you’ll feel proud and motivated after accomplishing them. Talk with your physical therapist about any goals you set to ensure they’re appropriate for your treatment.

2. Develop a Routine

Another way to keep up with your physical therapy exercises at home is to develop a routine and stick with it. If you have some extra time before starting your day, complete your exercises then to start the day off with a sense of accomplishment. If you aren’t a morning person, schedule time for your exercises right after work. Then, you can easily unwind knowing you’ve completed your daily responsibilities. 

3. Keep the End Result in Mind

One of the most important tips for staying on top of physical therapy homework is to envision the results. Whether you’re recovering from an injury or trying to improve an aspect of your physical well-being, reminding yourself what all the hard work is for will make it easier to commit to your goals every day.

 

O'Fallon Pain Relief Associates provides physical therapies and pain relief to patients throughout O’Fallon, MO. This comprehensive care center offers a number of ways to alleviate chronic neck, back, and body pain. Whether you need rehabilitative services or pain relief, their team of trusted professionals will provide solutions. To schedule an appointment or learn more, call (636) 978-3000 or visit their website.

tracking