When you want to get a great workout, Pilates provides a way to improve flexibility and increase muscle strength. And, many people who have fallen in love with this type of exercise prefer to take advantage of private Pilates sessions. But, just why should you consider booking a private lesson? To answer this question, the list below highlights a few reasons you should consider it.

Why You Should Book a Private Pilates Session

1. Perfect for Everyone

A private session can be adapted for anyone, regardless of their skill level. Whether it’s your first time or you’ve been practicing Pilates for several years, a private session gives you the opportunity to enjoy a workout that’s tailored to your skills and goals.

2. Improved Understanding

A private session can also help you better understand every part of this exercise. One-on-one instruction means you’ll be able to learn the specific terminology and various positions.

3. Individual Attention

Not only will the session itself be tailored to fit your goals, but you’ll also receive individualized attention the entire time. In a private class, the instructor will know right away if you use poor form and will help you make the necessary corrections.

4. Convenience

This can also be much more convenient, particularly if you have a busy schedule. Although you might not be able to attend the predetermined group class time, you can schedule a private session at the time that works for you.

5. Stress-Free

Some people experience stress when working out in front of others or with large groups. If this sounds like you, a private Pilates session can help, as you can enjoy exercising with just you and your instructor.

6. Injury Recovery

Pilates is also a great way to recover from injuries, as the session can be tailored to your recovery needs. In a private session, the instructor will take this into consideration more so than if you were in a group class.

7. Better Workout

Finally, you can expect a much more thorough workout from an individualized session. The instructor will push you to your limit, forcing you to work hard and feel more motivated.

If you’re interested in a private Pilates session, turn to the experts at Pilates 580. Based in Oakland, CA, this Pilates studio will allow you to feel balanced and rejuvenated with the help of classically trained instructors. To learn more about their classes, give them a call today at (510) 338-3932. You can also like them on Facebook for news and updates.