If you're watching what you eat and are reluctant to dine out because it might compromise your diet, you aren’t alone. Many people fear they'll give into temptation when presented with a variety of tasty, high-calorie foods. However, with a bit of preparation and a carefully chosen menu and restaurant with seafood, you can have a delicious restaurant meal without dooming your diet. In the sections below, you'll find out how.

How to Dine Out While You’re on a Diet

1. Order a la Carte

Meals from the dinner menu typically offer more food than you need, and they often come with high-carb, fatty side dishes like french fries or macaroni and cheese. Instead of ordering from the entree list, order what you want from the a la carte menu. This lets you choose what you want in smaller portions, and hopefully you’ll choose healthier options without the temptation of a huge plate full of additional high-calorie dishes.

2. Look for Healthy Sides

Ask your server if you can order one or more healthy sides, such as a side salad, green beans, broccoli, or cauliflower instead of the entree. Beware of meal-sized salads, which often contain a lot of calories and red meat like ham or steak. Avoid high-calorie dressings and toppings like bacon bits. If you're careful, the side orders section could be a lifesaver.

3. Order Seafood Instead of Red Meat

Seafood is a terrific option when you're watching what you eat. It’s rich in nutrients and low in fat and calories. However, you have to be careful about how it's prepared. Deep fried battered fish is delicious, but it's not an excellent option if you're dieting. Choose steamed shrimp, grilled fish, or boiled lobster instead. If you're unsure of how the seafood dish is prepared, ask your server.

For a healthy meal that won't ruin your diet, stop by Lolo's Seafood Shack in New York, NY. They specialize in a combination of traditional Cape Cod cuisine and spicy Caribbean street food for a unique, unforgettable dining experience. Visit the website to view a menu, directions, and hours of operation, or call (646) 649-3356 to inquire about seating availability.