If you’ve experienced whiplash, you know the ensuing neck pain can be tough to manage. Getting relief entails seeking out the right treatment, and O'Fallon Pain Relief Associates provides a range of options for patients experiencing discomfort in Missouri. Here’s a brief guide to help you effectively manage the symptoms.
Tips on Recovering From Whiplash-Related Neck Pain
How to Manage Your Discomfort
There are several steps you can take to manage the pain on your own until the injury heals. Rest is highly beneficial, as it allows your sore muscles to mend themselves. Just don’t rest too much: It’s best to resume at least partial movement after 24 hours to prevent stiffness from setting in.
You can also use over-the-counter products to manage the discomfort. If these are only partially effective, try ice and heat therapy as well. When applying an ice or heat pack, alternate 15 minutes on and 15 minutes off no more than six times a day.
What Your Doctor Can Do
Those who are dealing with serious neck pain that refuses to dissipate on its own may need to seek treatment from a doctor. Physical therapy is often highly effective. A therapist can help you perform exercises and other activities that will keep your injured muscles flexible without causing further strain. A doctor may also utilize steroid injections to reduce swelling within the affected tissue and might prescribe pain management medications. Finally, qualified chiropractors offer safe treatments to reduce discomfort without any side effects. Some people use a combination of these methods to heal, so don’t hesitate to ask your physician what else they think you can do.
O'Fallon Pain Relief Associates in Missouri assists locals who are dealing with neck pain and other forms of discomfort. They provide physical therapies and pain management services and have a board-certified chiropractor on the team. When you’re in need of a one-stop shop to recover from a painful injury, turn to them. Learn more by calling (636) 978-3000 today. You can also visit the website.