Your food choices have a significant impact on your strength and energy. The family health care team at Chewelah Associated Physicians in Stevens County, WA, wants to encourage patient well-being by explaining the relationship between eating and your immune system. Learn more below about the science behind the subject and how making the right meal selections will help you stay healthy. 

Family Health Care Guide: Nutrients & Immunity 

Basics of the Immune System 

The immune system exists to protect the body against external dangers. These include viruses like the flu, cold-causing bacteria, harmful mold fungi, and damaging parasites. The system is made up of millions of cells, organs like the lymph nodes and spleen, and essential proteins. Without immunity, humans instantly become exposed to pathogens that cause illness. 

Effects of Poor Nutrition 

When the right energy and micronutrients support the immune system, it makes the body less susceptible to sickness. Conversely, a poor diet will negatively impact its efficiency. Research by physicians at the National Center for Biotechnology Information shows an insufficient intake of critical nutrients suppresses immune system function.

Ideas for Healthy Eating 

By incorporating the right nutrients into your diet, you will protect your immune system from disease. The most important vitamins for immunity are A, C, and E. Zinc and protein are also essential for warding off medical conditions. 

Excellent sources of vitamin A include carrots, spinach, kale, apricots, and eggs. Get your daily dose of vitamin C with oranges, grapefruit, tomato juice, and red bell pepper. You can find an abundance of vitamin E in almonds, vegetable oils, and fortified cereals. Incorporate more protein and zinc by eating lean meat, beans, seeds, and nuts. 

If you are falling ill regularly, see a family health care professional for guidance. They will help you evaluate your diet and how to improve it. By making simple meal changes, you will condition your body to protect itself from illness. 

The best way to stay well is to eat nutritious, healthy foods, exercise often, and visit your doctor regularly. To make an appointment for family health care, call Chewelah Associated Physicians at (509) 935-8711. For information about their physicians’ business hours and same-day appointments, visit their website.