Back pain can be an issue when you sleep, work, and play. Knowing how to alleviate the discomfort is crucial, and the physical therapists at Associates In Orthopedics & Sports Medicine PC strive to enlighten all their Dalton, GA, patients. Here, they offer more information on how to control back pain on a daily basis and increase your quality of life.

3 Ways to Manage Back Pain, According to a Physical Therapist

1. Find the Right Mattress

For many people with back pain, a good night’s rest is rare. If your mattress is causing the discomfort, it could contribute to pain when awake. Firm mattresses work best for people with back issues, although a softer mattress might feel more comfortable initially. When shopping for a mattress, test out many different options to see which type works for you.

2. Use Correct Posture When Working

If you work at an office, you could be damaging your back without even knowing it. This is because posture can have a significant impact on back health, especially if you sit for many hours a day. Make sure your computer screen is positioned at eye level and your lower back is supported by your chair. It’s also recommended that you take a break every hour or so to stretch and rest your eyes. If you lead a sedentary lifestyle, physiotherapy for back pain can reduce discomfort and increase mobility.

3. Know the Proper Techniques for Lifting

If you’re lifting objects at work or home, proper technique is crucial for preventing injuries. When lifting heavier objects, squat with your feet shoulder-width apart. Get a grip on the object before standing, and use the strength in your legs to rise up. You should also take caution when picking up smaller items. In this case, ensure your weight is placed on one leg, brace yourself on a sturdy object, and bend straight down at the hips.

For top-notch physical therapy in Dalton, turn to Associates In Orthopedics & Sports Medicine PC. They provide skilled, compassionate care to patients struggling with chronic pain. Learn more about working with a physical therapist today by calling (706) 226-5533. You can also visit the website for more information on their complete list of services.